Teens and Their Expression of Grief: How Can You Help?

Posted on: Nov 22, 2020 Publish By: funerallink

Teenagers express grief and feel despair differently than of adults. There are many factors that contribute to their heightened emotions such as hormonal and body changes, relationship with the deceased, and their own ability to process negative experiences.

The good thing is, as an adult, you can help them overcome this adversary by being a trusted companion. This may not be easy or simple as saying, “I’m here for you,” or offering them a tight hug.

To be a companion to them is to express your support through actions. You can listen to them without judgment, allow them to express their grief, and let them decide on how they’ll act upon their loneliness.

Aside from this general rule of helping teenagers deal with their grief, you can take note of the following circumstances that will aid you in guiding them with their emotions.

asking about life

When Teens are Dependent of The Deceased

Teenagers aren’t self-sufficient. They depend on adults or family members and losing one is a cause for loneliness and worry. At the same time, teens will foresee and will be anxious of their day to day scenario like financial support, living and family arrangements and other day to day essentials.

If this is the case, you can help them by discussing their current status. Tell them of their options and the consequences regarding each choice. Since change is inevitable, take the time and sit down with them for a hearty discussion.

When They Mask Their Expressions

To a teenager, losing a loved one feels like the world’s against them. Because of this, they’ll try to mask their emotions for what they feel is the most acceptable expression. They may act like nothing is wrong. But, the key here is to be patient.

Let them know that you are open for any help that you can provide. At the same time, be open and validating. Keep in mind that any emotions are valid. This is their way of coping up and as long as it is healthy, let them grieve on their own.

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When Its a Teens’ First Experience With Loss

At such a young age, teens may have a hard time contemplating about their loss and grief. This tragic event will later shape them and their lives after. For them, this death can be concluded to traditions changing, their coping strategies are overwhelmed, and they’ll ask about life’s meaning.

Because of this, they might have a hard time participating in traditions. They’ll feel embarrassed of showing emotions. Or they’ll contemplate even more as to what life’s all about.

Please keep in mind that teens are different when coping with grief and loss. The best thing an adult can do is to be open, be accepting and be accommodating.

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